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  • “Are you scared?” my friend asked expectantly. It was an honest question, and one I’d hear several times over before I headed off on my first silent retreat. I was in the process of finishing up the requirements to become a certified teacher of mindful self-compassion. In the rush to get it all done, I […]

  • Are you holding a grudge against yourself? For most of us, holding that grudge feels like anger, disappointment and judgment directed towards our self. That feels awful, huh? Don’t worry, we can do something about it. I’m often given the opportunity to speak about inner compassion. It doesn’t matter where I go, from beautiful churches […]

  • What if you went your whole life without remembering to find the magic? What if you forgot to let a warm sunbeam strike your cheek and set you aglow from the inside? What if you never made time to brush a rose petal across your cheek? What if you forgot to splash in the dirty […]

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