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5 Myths of Forgiving Yourself

By | May 11th, 2017|Categories: Compassion Tools, Health, Inner Compassion|

Are you holding a grudge against yourself? For most of us, holding that grudge feels like anger, disappointment and judgment directed towards our self. That feels awful, huh? Don’t worry, we can do something about it. I’m often given the opportunity to speak about inner compassion. It doesn’t matter where I go, from beautiful churches [...]

I ate a muffin out of a vending machine

By | December 29th, 2015|Categories: Daily life, Health, Inner Compassion|Tags: , , , , , , |

If you can’t tell by the title, this blog post is about making poor choices. When it comes to taking care of ourselves sometimes we can do a poor job of it. I want to talk about that. For many people eating a muffin out of a vending machine is not that big of a [...]