Release the Habit

How Do You Want To Feel?

A Transformational Workshop for Emotional Clarity and Embodied Change

Release unhelpful habits

Your new year begins with one powerful question:

What feeling do you truly need to thrive in 2026?

Half-Day Online Workshop

January 10, 2026
12:00pm EST, 9:00am PST

Get ready for a creative, somatic, and emotionally restorative workshop to help you choose, and learn to access the feeling you most desire. You will come away with your core emotion for 2026, a creative expression of that emotion, and a process to guide you how to get there. We will meet for movement, creativity and practice for 4 hours with a 30 minute break half way through.

A Simple but Powerful set of Practices

You’ll be held through a thoughtful sequence of practices designed to reveal, embody, and activate your chosen feeling.

Identify your Feeling for 2026

We will work in community to help you determine what your core emotion is for 2026, the one that will really allow you to thrive.

Create a Visual Representation

Using the materials you have on hand and your innate creativity (we all have it), we will make a visual reminder of this emotion.

Lock it In With Your Body

We will use the wisdom of your body to help us lock in this feeling, with movement, poses or whatever your body tells us to do!

Practice with Mindfulness

Using a powerful self-compassion practice you will receive the guidance you need to bring yourself back to this emotion at any time.

What Do I Get?

Walk away from this workshop with:

  • Workbook pages of the process so you can practice shifting into your emotion whenever you need

  • The process to determine how you REALLY need to feel to thrive

  • Creative expression of your desired feeling

  • Somatic embodiment of your desired feeling

  • Discount on the InnerAlly Questionnaire Coaching Package

  • Community practice sessions to keep the good feelings going

Value: $150

This Isn’t Just a Workshop

It’s an Internal Reset

A step-by-step guide to bring you back to how you want to feel.

What can you expect?

This InnerAlly process helps you:

  • ground yourself when difficult emotions arise
  • regulate more easily
  • return to how you want to feel at your core
  • hold your chosen feeling with clarity and confidence

This is emotional self-leadership.
 And it’s powerful.

Cynthia Phelps, PhD

I been developing techniques and programs to help people since I was Faculty at UT-Health in 2000. Not only do I have the professional skills and knowledge to help you, I also have hard-won personal experience from changing my own internal state. I spent 2025 in somatic therapy for myself and this workshop is the result of how I learned to manage difficult emotions that persisted after my therapy sessions. I want to give this to you!

What We’ll Do Together

Opening Connection Introductions + intention setting

Mindfulness Practice Explore what you truly need right now

Needs vs. Feelings Exploration Clarify what feeling is most essential for your thriving in 2025

Somatic Embodiment Practices Touch, posture, and body cues that help anchor your chosen feeling

Creative Expression Time Guided creative processing + personal reflection

Sharing & Integration Gentle small-group and large-group reflection

Emotional Shift Technique Learn how to move out of difficult emotions and into your chosen feeling

Supportive Closing Community insight, and outcomes

Community Practice Regular Weekly practice sessions open to anyone who attended the workshop. Let’s keep the good feelings going!