Are you living with a jerk?

//Are you living with a jerk?

Are you living with a jerk?

It’s 6:30 and I’m getting ready for an early coffee meeting. I pull my shirt from the basket of clothes, and I think to myself, “Ugh, I should have taken time to hang up the laundry last night.” I glance into the mirror as I’m leaving the house and say, “Man, I really need to start wearing blush, I look half dead.” It’s not even 7:00am and I’ve already been hard on myself twice.

We all have an inner dialogue. A little voice that talks to us each and every day, often times critiquing us, our interactions with others, or what’s not working in our lives.

Oh snap, that jerk is you.

Take just a minute to consider your inner dialog. Over the last hour, how many times were you harshly critical with yourself vs the times you were compassionate and supportive? Which voice is winning, your inner ally or your inner jerk?

You may think that being harsh with yourself is the best way to get motivated, but the research clearly has spoken. Those who motivate themselves with compassion are more productive, and have a host of other positive outcomes:

  • Less depression, stress, and anxiety
  • Improved interpersonal relationships
  • Better creativity and innovation
  • More resilience in the face of change or suffering
  • A better ability to make positive health changes

Now that is some bang for your self-help buck.

No matter how powerful your inner critic is, you can stand firm knowing there is 10 years of research that Mindful Self-Compassion can give you the tools and the skills to create a more compassionate relationship with yourself.

One way to improve your inner compassion is to tame the harsh, critical voice inside your head. The first step is to be mindful, a non-judgmental awareness of your own inner dialog. The next step is to turn your harsh words around to a supportive, compassionate voice. I like to think of my compassionate voice as different characters that are there to help me out in a pinch.

Let’s rewind and I’ll tell you the full story of how my morning went.

I thought to myself “Ugh, I should have hung those clothes up.”

  1. I notice I’m being hard on myself
  2. I rally an inner ally; in this case my inner CEO.
  3. I give the CEO a voice. “Hey, it’s ok, you’ve got a lot on your plate. You just triaged your day and the laundry didn’t make the cut… no big deal.”

I said to myself “Man, I really need to start wearing blush, I look half dead.”

  1. I notice I’m speaking harshly to myself, again.
  2. I rally my inner Grandma
  3. I give Grandma a voice. “Oh honey you’re beautiful just the way you are.”

The harsh critic is defeated, and the inner allies save the day!

As silly as it sounds, this is really my inner voice since I’ve become the self-appointed inner compassion fan girl. Maybe someday I’ll float through life with no problems, love everyone I meet, and not have a harsh internal voice. Until then, I’m going to keep rallying my inner allies.

What does your inner ally have to say?

 

References:
Self-compassion, wellbeing, and happiness.
A pilot study and randomized controlled trial of the Mindful Self-Compassion program.

By | 2016-11-06T04:10:30+00:00 December 15th, 2015|Categories: Inner Compassion|Tags: , , , , |13 Comments

About the Author:

Cynthia is a coach and teacher of inner compassion, and the CEO of InnerAlly, a B-Corporation that uses research in compassion to create mobile apps to help people improve their mental wellness. Her background is in neuroscience and she had 18 years experience is designing technology tools for learning and behavior change. She is a trained teacher of Mindful Self-Compassion and certified Texas Peer Recovery Coach.

13 Comments

  1. Ciara December 15, 2015 at 4:13 pm - Reply

    Love this! This is something I’ve been working on myself and it makes a world of difference. A great book that talks about awareness and our inner consciousness is the Untethered Soul

    • Cynthia Phelps December 15, 2015 at 4:35 pm - Reply

      Untethered Soul is one of my favorite books and describes a core spirituality principle that I live by. Decide how you want to feel, and choose to start feeling that way first. -love it.

    • Kailyn July 7, 2017 at 1:36 am - Reply

      That’s a skillful answer to a difcfiult question

  2. Mary from England December 15, 2015 at 4:15 pm - Reply

    Love this! My inner ally reminds me to drink more water every day…because I know that if I keep hydrated, I not only make better decisions, but also remembering to love myself thru this small act of self-care, rather than knee jerk reaching for chocolate or booze. Great first post…can’t wait to read more!

    • Cynthia Phelps December 15, 2015 at 4:34 pm - Reply

      That’s awesome Mary! Self-Care for the win! I actually used Self-Compassion to help me quit drinking. You can read the story here: https://cynthiaphelps.com/my-story/

  3. Mikel December 15, 2015 at 5:11 pm - Reply

    Kick-ass kick-off for the blog! I love the personification strategy, though I wonder how many allies you’re carrying around in there?

    • Cynthia Phelps December 15, 2015 at 5:32 pm - Reply

      Oh bunches…bunches.

      • Gert July 7, 2017 at 1:48 am - Reply

        Keep these artleics coming as they’ve opened many new doors for me.

  4. Melanie December 15, 2015 at 11:55 pm - Reply

    Ahhh this is great! But my Mexican grandma would not be my inner ally in the case of wearing blush. She’d say, “here, use mine.” ha! But when I’m hard on myself about caring for my family, she’s my inner ally <3

  5. Nancy Polka December 16, 2015 at 5:06 am - Reply

    I just bought The Untethered Soul! I must have been picking up on your vibrations. Thank you for this. I needed to hear this and remember.

    • Etty July 7, 2017 at 2:07 am - Reply

      You really found a way to make this whole presocs easier.

  6. adu banteng June 8, 2017 at 3:31 am - Reply

    Very good info. Lucky me I recently found your blog by accident (stumbleupon). I have book-marked it for later!

  7. kontes seo indobola77 July 1, 2017 at 5:18 am - Reply

    I really like it when people get together and share opinions. Great website, continue the good work!

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