The world feels heavy right now. Between the ongoing wars, devastating hurricanes, and the divisive political climate, It’s no surprise that many of us are experiencing a range of difficult emotions, anxiety, overwhelm, sadness, anger and even numbness. These events, experienced directly or vicariously through news and social media, create a shared sense of grief […]
Life is filled with a wide spectrum of emotions, including joy, contentment, excitement, and love. However, we inevitably experience emotions that make us feel vulnerable, uncomfortable, or distressed – sadness, anger, fear, grief, disappointment, and shame. Our natural instinct is often to avoid these difficult emotions, distracting ourselves or pushing them away, sometimes even lashing […]
If you made it here, it is no coincidence. I help people who are too hard on themselves, put other people first to their own detriment, and end up stuck in unhelpful habits and procrastination. You don’t have to stay in this place of suffering. Let’s talk about how to create a new you.
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