Description
Your Weekly Emotional Reset
Tuesdays at 6pm EST – Zoom
PAY WHAT YOU WANT
Suggested – $10 helps to cover my costs
Bonus – $20 helps to cover you and gifts a session to another person.
Do you ever feel like you’re at the whim of your emotions—constantly reacting to life rather than navigating it? These sessions are designed to help you transition from “reactivity” to “agency” through a steady, supportive weekly practice.
What we do together:
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Welcome & Weekly Insight: (15min) Each week, we’ll explore a bite-sized lesson on emotional intelligence or somatic wisdom. We’ll look at the “how” and “why” of our internal world in a way that is practical and easy to apply immediately.
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Guided Practice: (15 min) Then, we dive into the work. Whether it’s a guided visualization, a creative sketching exercise, or a somatic movement practice, we’ll embody the tools together in real-time.
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Gentle Inquiry: (30 min optional) “Inquiry” is just our way of reflecting. You’ll have the (optional) space to share what came up for you. We don’t focus on “fixing” each other; instead, we share our breakthroughs and challenges so the whole community can grow together.
Your future self will thank you.
Investing just one hour a week into your emotional health is a gift that pays dividends in your relationships, your work, and your peace of mind.
Trauma Informed
InnerAlly offerings are grounded in trauma informed principles. This means that Dr. Phelps creates an environment that is designed to be flexible and supportive, based on research in compassion and trauma.
- You will never be singled out or called on,
- You can choose to have your camera on or off,
- You can opt out of any sharing groups, and
- Take with you only the things that serve you.
