Release the Habit

Journey Within

A Retreat for Inner Guidance & Restoration

Join the waitlist for Spring 2024


The Fall 2023 Retreat was a Huge Success!

We gathered in a sacred and nurturing space to self-reflect, reconnect, and be in community. Friendships were forged, wisdom was shared, and visions brought to life!

Prepare to unwind

What you can Expect

  • Deep relaxation in sacred nature
  • Revelations on your core needs
  • Serenity via meditative practices
  • Meeting yourself without judgment
  • A kind inner support system
  • Expression of your authentic self
  • Clarity for your path forward

Your Retreat Hosts

Cynthia Phelps, PhD

Dr. Phelps is the founder of InnerAlly: transforming your inner voice so you can thrive in work and life. She is an international speaker, mindfulness instructor, mobile app developer, coach, inner-compassion fan girl, and wiener dog mom.

Raileigh Duschen

Raileigh Duschen is the founder of Conscious Lifestyle Coaching, a sacred space for those on the paths of self-development, healing, and spirituality. She is a certified yoga and meditation guide, author, poet, and public speaker.

Rejuvenate, Revitalize, Release

Reinitiate Your Self-Respect and Prepare for a Life-changing Experience

November 10-12, 2023

Located in the gorgeous territory of the Black Mountain, North Carolina, you will have two nights in scenic Mountain Lodge. All expenses paid, Friday dinner through Sunday breakfast (healthy, vibrant meals). Explore the numerous riverside hiking trails, guided yoga and sound bath, tranquil meditation pond, healing Labyrinth walk, sacred geometric light dome, bask in the nightly bonfire and acoustics to end each night with community and meaningful ceremony.

Relax before the Holidays

Take this inner adventure to heal and ground yourself as a way to prepare for the sometimes frantic and busy holiday season. Show up to friend and family gathers with a new sense of freedom and renewal.