Emotional fitness is similar to physical fitness; it is the result of practicing healthy habits. Emotional fitness comes from practicing healthy habits of the mind. Speaking compassionately to yourself makes a big difference in your ability to be resilient. Learning to be compassionate to myself changed my life in magnificent ways I never could have imagined. It’s not magic, it’s a practice, but the work pays off in major benefits.
With high levels of Self-Compassion you can:
- Experience lower levels of stress, anxiety and depression
- Be more creative, productive and successful
- Be more resilient in the face of change or struggle.
Who doesn’t want a piece of that? I do! Read more about my personal story.