This program is broken up into 3 parts. The first part begins with a self assessment. This will help you to better understand yourself, the habit, and the unmet needs that undergird it. We will dedicate ourselves to change with the support of our community, and begin to lay the groundwork for change.

In the second part of the program, we will be learning the logistics of how to change habits. Together we will begin to implement research-backed methods that create personal change. This includes how to create community support for your change, and how to work with the difficult inner feelings that change brings up for each of us.

In the final part of the program we will be learning about how to make our changes sustainable and flexible to last a lifetime. We will build resilience, integrate the process with our relationships, and align the process with our values. The program will end with a deep practice of self-appreciation.