I am your Guide, Advocate, and Cheerleader through the healing process of the inner voice. I help you develop the skills to be kind and supportive of yourself, especially in times of challenge.
I discovered the power of Inner Compassion during my journey through addiction recovery. As a researcher, I needed to see the proof. What I discovered not only opened up the world of recovery, but also led to profound insights beneficial to our general health and well being.
It turns out how you speak to yourself is the key to obtaining many of the things YOU want in life, such as: