Welcome, I’m Dr. Cynthia Phelps
My quest in life is to help people who are tortured by:
- a cruel or critical inner voice
- harsh ruminating thoughts
- anxiety and fear
- debilitating perfectionism
- unhelpful coping strategies
Should we work together?
Do you recognize yourself below? Clients that identify with the characteristics below benefit most from InnerAlly coaching and classes.
Intake Form
Filling out the intake form will allow me to get to know you and the issues you want to address so we can really jump into the free 30 minute coaching session.
Breakthrough Call
Coaching Agreement
Pay & Schedule
The InnerAlly Process
Having an InnerAlly means you have a friend on the inside. It means you have a kind and supportive relationship with yourself. I will help you:
- Determine your core emotional superpowers
- Track your unhelpful and critical thoughts
- Use the InnerAlly characters to help you create customized compassionate inner language to support yourself
- Apply this method to make the transformation in life that you truly desire.
Clients Love InnerAlly
“The InnerAlly course helped me pivot my inner critic to productive inner self talk that totally takes me out of a negative space. Invest in yourself by taking this course! I highly recommend.”
Catherine Lestor
Author
“Working with Dr. Cynthia Phelps has changed my life. In the few short weeks we have done 1:1 coaching, I have experienced mental/emotional healing, received invaluable communication tools for stressful situations and most importantly, a thriving sense of self and inner strength. Thank you Cynthia!”
Alicia Menses Maples
Glass Child Expert/Advocate
“Cynthia, thank you so much for that lovely meditation I was running on empty, ahead of a challenging couple of days. I feel replenished now. Thank you ALL for your community spirit and support.”
Participant
Center for Mindful Self Compassion
What is InnerAlly Again?
An InnerAlly is an inner voice that is kind, supportive and compassionate during times of struggle. How we speak to ourselves with our inner voice is the bedrock of our relationship with ourselves.
Research shows that if we can be kind and supportive of ourselves, then we are less likely to be depressed, anxious, stressed out, and engaging in unhelpful coping strategies.
The concept of an “InnerAlly” was born when I realized that I only had an inner critic, inner bully and harsh and judgmental innervoices. I knew I needed help to change the way I related to myself, and from there, I created the InnerAlly system.
“Are you scared?” my friend asked expectantly. It was an honest question, and one I’d hear several times over before I headed off on my first silent retreat. I was in the process of finishing up the requirements to become a certified teacher of mindful self-compassion. In the rush to get it all done, I […]
Are you holding a grudge against yourself? For most of us, holding that grudge feels like anger, disappointment and judgment directed towards our self. That feels awful, huh? Don’t worry, we can do something about it. I’m often given the opportunity to speak about inner compassion. It doesn’t matter where I go, from beautiful churches […]
What if you went your whole life without remembering to find the magic? What if you forgot to let a warm sunbeam strike your cheek and set you aglow from the inside? What if you never made time to brush a rose petal across your cheek? What if you forgot to splash in the dirty […]
