Description

Are you sick of beating yourself up for not being able to change your habits? Are you tired of people selling you quick fixes to only end up right back where you started?

It’s time for a new approach, The Gentle Path to Change. This is a 12 week course that will methodically take you through all the steps to prepare you to release unhelpful habits, and build the one’s that will create an amazing life.

We all pick up unhelpful habits from time to time. At some point, we decide the habit is not working for us and we fix it. But sometimes, it’s a REAL challenge to release. If you have been irritated with yourself because of your unhelpful habit, or if you’ve tried and failed to release it yourself, this course is perfect for you. You will have customized guidance the whole way.

WHAT YOU GET – This comprehensive three month program has all you need to prepare yourself to release your unhelpful habit and build new habits to create the life you desire.

  • Research-based assessment of how you can best motivate yourself to change.
  • One-on-one session with Dr. Phelps to help you understand your results and craft your inner motivating language.
  • Workbook with weekly worksheets to plan your personalized release strategy.
  • A set of mindfulness practices and skills to create the inner environment needed for successful change.
  • A community dedicated to the confidential, trauma informed, inclusive support of your release process, facilitated by Dr. Phelps.
  • Tools to help you track and motivate yourself to success!