Do you know how to motivate yourself? Do you know how to soothe yourself when things get hard? Do you know how to empower yourself in the most effective way possible?

These are just some of the insights you will gain by taking the InnerAlly Questionnaire and Inner Language one-on-one session.

What you get:

  1. Custom color PDF Report of who is on your InnerAlly Team
  2. How to understand how your InnerAllies and make them work for you
  3. One-on-one session with Dr. Phelps to create customized inner language to support your goals
  4. Follow-up session to tweak custom phrases


The InnerAllies are designed to empower you with inner compassionate language, leading you towards healing, growth, and empowerment. We all want to feel great and thrive in life, but if you have a strong inner critic, it hold can you back. The InnerAlly system is designed to help you figure out how to best support yourself so you can thrive.

We all need the basics; food, water, shelter. But when it comes to emotional needs, we tend to differ based on our life experiences, especially our early childhood experiences. Each InnerAlly is associate with an emotional superpower so you can learn how to speak to yourself in a way that perfectly meets your own needs. It’s critical to know how to nurture YOUR OWN emotional needs, which may differ from others.

You get a full color PDF with the instructions and expanded examples of compassionate inner phrases that will get you started on your path to inner compassion and all the amazing things associated with it, such and less anxiety, depression, and risk for addiction, and more creativity, innovation and overall feelings of wellbeing.