We all pick up unhelpful habits from time to time. Often it is no big deal, we become aware that the habit is not working for us and we fix it. But sometimes, it’s a real challenge to release.

This is an intensive three-month course that will take you through all the steps to prepare you to release the habit. The course extends into January to allow us to prepare, and then set our start date at the beginning of the year, and still have the support of Dr. Phelps and the course community for the final month.

If you have been irritated with yourself because of your unhelpful habit, or if you’ve tried and failed to release it yourself, this course is perfect for you. You will have customized guidance the whole way.